How Long Does it Take to Lose Belly Fat?

How long does it take to lose belly fat is a common question. Most people want to know the quickest and easiest way possible to get rid of stubborn belly fat in record time. The truth is that losing belly fat can be very difficult. It takes time for your body to change its definition of what a flat stomach is. In addition, many factors contribute to belly fat, such as bad diet, lack of exercise, and other health problems.

First of all, your body needs a certain amount of fat each day. In order for your body to maintain an ideal weight, it needs around three thousand calories per day. Your body also needs to get some carbohydrates and protein. A good rule of thumb is to take in between four thousand and five thousand calories per day. If you are taking in less than this, you are falling below your daily intake and are likely suffering from hunger or other symptoms of nutritional deficiencies.

Second of all, how long does it take to lose belly fat depends upon how much exercise you do. If you are just sitting around all day long and not getting any exercise, it will take you a very long time to lose fat. If you are getting exercise each day but not changing your lifestyle habits, it will take you even longer. Losing weight requires that you put in the effort to change your lifestyle.

So how long does it take to lose belly fat if you are not eating right and by changing your life style? Well, it will take a long time, if you are doing nothing about your health. You must incorporate a healthy diet with plenty of physical activity. If you simply continue to eat unhealthy foods and burn the same amount of calories day after day, your body will not have any way of burning the excess abdominal subcutaneous fat that is covering your abs. Your body will continue to store fat even as you work to lose belly fat.

The key to losing stomach fat is to create a calorie deficit. A calorie deficit is when you consume more calories than you burn. Everyone should be eating a minimum of a couple hundred calories per day. The best way to create a calorie deficit is to eat several smaller meals throughout the day.

Each of these smaller meals should include an equal number of vegetables. The vegetables should provide at least twenty-five percent of your daily calories. Now that you know how to create a calorie deficit, you must learn how to use the diet to your advantage. To sculpt a flat stomach, you must focus on eating several small meals, while you burn the most calories through your daily exercise.

Cardio exercise can greatly aid in how long does it take to lose belly fat because it helps you to burn off visceral fat and increases your calorie deficit. Visceral fat covers your organs such as the heart, liver, and kidneys; it is also a significant contributor to excess body fat. A low calorie diet will not completely rid your body of this type of fat. However, cardio exercises will dramatically reduce your body's fat content and will help you sculpt a flat stomach.

A high-intensity weight lifting program is also very useful in your quest for the perfect six pack. Weight lifting will increase your muscle mass and strength, which will improve your metabolism and how long does it take to lose belly fat. Strength training will also help you to sculpt your muscles and will help you lose fat. Another great thing to consider is using an exercise ball or resistance band while working out. This will help you keep a proper body position, which in turn will create a calorie deficit.